Research & Resources
I believe effective therapy is guided by compassionate clinical care and informed by current research. The resources below highlight evidence supporting the benefits of movement and time in nature for overall mental well-being.
How Walking Changes the Brain
Research shows that regular walking increases brain-derived neurotrophic factor (BDNF), a protein involved in learning, memory, and the brain’s ability to adapt and form new neural connections. These findings help explain why movement can complement therapy and support emotional well-being.
Systematic Review • Brain Sciences • 2025
Aerobic Exercise Supports Brain Health
A recent meta-analysis found that aerobic exercise - including walking - can increase circulating BDNF levels, supporting brain health and neuroplasticity. Walking is one of the simplest and most accessible ways to experience these benefits.
Meta-analysis • Frontiers in Aging Neuroscience • 2025
The Benefits of Time in Nature
Research consistently shows that spending time in nature can reduce stress, improve mood, restore attention, and support both mental and physical well-being. Spending time outdoors can be a valuable complement to therapy while reinforcing healthy daily habits.
Evidence Review • Environmental Health Perspectives • 2018